Category: Workouts

How to Get Bigger and Stronger Triceps in Just 30 Days

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

The triceps are the unsung heroes of arm muscles.

They may not have the sex appeal of the biceps, but, ironically, they comprise about two-thirds of the overall size of your upper arms.

That’s why developing great triceps is one of the little-known “secrets” to building big arms.

Case in point:

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The Armageddon Workout – Total Leg Destruction

This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting me through lately. If you think all the stuff blowing up, flooding out, crashing down and burning to the ground in that movie was “total destruction,” you should see these workouts…

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