May 13, 2017
Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.
The triceps are the unsung heroes of arm muscles.
They may not have the sex appeal of the biceps, but, ironically, they comprise about two-thirds of the overall size of your upper arms.
That’s why developing great triceps is one of the little-known “secrets” to building big arms.
Case in point: