How to Get Bigger and Stronger Triceps in Just 30 Days

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

The triceps are the unsung heroes of arm muscles.

They may not have the sex appeal of the biceps, but, ironically, they comprise about two-thirds of the overall size of your upper arms.

That’s why developing great triceps is one of the little-known “secrets” to building big arms.

Case in point: