Month: February 2017

Perk up your day with oatmeal

Oatmeal is a comfort food that can be prepared in a variety of ways. It contains soluble fiber, which can help lower your blood cholesterol, keep you fuller longer, and boost your performance.

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The Armageddon Workout – Total Leg Destruction

This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting me through lately. If you think all the stuff blowing up, flooding out, crashing down and burning to the ground in that movie was “total destruction,” you should see these workouts…

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