FREE MUSCLE SHREDDING SUPPLEMENTS ONLINE!

Hola mi amigos! I was working out with my buddy that works at GNC a week ago and we were talking about different muscle building supps and he told me of a great place online to order samples of vein popping supplements for FREE. Really? Why hadn’t I heard of this?!

Continue Reading

How to Get Bigger and Stronger Triceps in Just 30 Days

Give me 30 days and I’ll give you bigger and stronger triceps, guaranteed. Everything you need is right here in this article: theory, exercises, and workouts.

The triceps are the unsung heroes of arm muscles.

They may not have the sex appeal of the biceps, but, ironically, they comprise about two-thirds of the overall size of your upper arms.

That’s why developing great triceps is one of the little-known “secrets” to building big arms.

Case in point:

Continue Reading

Healthy and Creative Ham Salad Recipes That You’ll Love

If you love ham and want fast, healthy, and delicious meals, then you want to check out these 10 ham salad recipes.

“Whip up a quick and easy ham salad spread with hard-cooked eggs, mayonnaise, and pickle relish. Serve with assorted crackers.”
Continue Reading

Perk up your day with oatmeal

Oatmeal is a comfort food that can be prepared in a variety of ways. It contains soluble fiber, which can help lower your blood cholesterol, keep you fuller longer, and boost your performance.

Continue Reading

The Armageddon Workout – Total Leg Destruction

This weekend’s box office blockbuster, 2012, had me thinking about the workouts that Richie, my “psycho” trainer, has been putting me through lately. If you think all the stuff blowing up, flooding out, crashing down and burning to the ground in that movie was “total destruction,” you should see these workouts…

Continue Reading
Continue Reading
Continue Reading
Continue Reading

How to gauge food portion sizes

One of the most important things you can do to achieve and maintain a healthy weight is to become aware of “portion sizes.” That refers to the actual amount of food you eat at a single time. It isn’t necessarily the same as the “serving size” that you see on a food label, but especially if you’re trying to lose weight, you might want to compare. In any case, it isn’t always practical to use a measuring cup when you’re dishing up a plate of food or spreading peanut butter on your toast.

Continue Reading